These exercises are great to get some movement into the mid and upper back. Whether you have upper back pain or just want some drills to help with stiffness or improve mobility, these are worth a try. Here at Saratoga Chiropractic we treat pain from auto accidents, whiplash, headaches, TMJ pain (TMD), upper and lower back pain, neck pain, muscle and joint pain, repetitive strain injuries, sports injuries, and more in the Saratoga Springs, Eagle Mountain, and Lehi areas. Thanks to my mentors Brett Winchester, Stuart Mcgill, Craig Liebensen, Pavel Kolar, Aaron Horschig, Richard Ulm, Joel Seedman, Micheal Rintala, Mike Boyle, Courtney Conley, Sean Sharkey and many others for the inspiration behind many of the exercises in these videos.

The thoracic spine (mid and upper back segments) is made to rotate more than any other areas of the spine! These drills are great to maximize that movement especially at the mid back. Also great as a warmup for any sports requiring rotation. Not the best drill if having moderate to severe pain that's aggravated by twisting. Here at Saratoga Chiropractic, we treat pain from auto accidents, whiplash, headaches, TMJ pain (TMD), upper and lower back pain, neck pain, muscle and joint pain, repetitive strain injuries, sports injuries, and more in the Saratoga Springs, Eagle Mountain, and Lehi areas. Thanks to my mentors Brett Winchester, Stuart Mcgill, Craig Liebensen, Pavel Kolar, Aaron Horschig, Richard Ulm, Joel Seedman, Micheal Rintala, Mike Boyle, Courtney Conley, Sean Sharkey and many others for the inspiration behind many of the exercises in these videos.

This drill will help with greater rotation of the neck and upper back. When you rotate you head you should ideally have movement with your neck and upper back. This drill promotes rotational movement in both of those areas. Because there is only mild to moderate neck rotation this drill can be used early in your neck rehabilitation such as after a mild to moderate neck injury from an auto accident or whiplash or just as a way to increase the rotation of you upper back for better mobility during regular life or for rotation sports such as golf, baseball, lacrosse... Here at Saratoga Chiropractic, we treat pain from auto accidents, whiplash, headaches, TMJ pain (TMD), upper and lower back pain, neck pain, muscle and joint pain, repetitive strain injuries, sports injuries, and more in the Saratoga Springs, Eagle Mountain, and Lehi areas. Thanks to my mentors Brett Winchester, Stuart Mcgill, Craig Liebensen, Pavel Kolar, Aaron Horschig, Richard Ulm, Joel Seedman, Micheal Rintala, Mike Boyle, Courtney Conley, Sean Sharkey and many others for the inspiration behind many of the exercises in these videos.